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Shir – Lipilates

Shir

Orit is the most professional Pilates instructor I’ve ever met!
She trained me for two years in the Silicon Valley in California.
I arrived with inadequate physical fitness and a serious low back pain. Orit adapted the exercises to my physical situation, and worked with me faithfully and patiently multiple times a week.
We made use of various accessories such as rubber bands, weights and balls. Orit gradually raised the level of effort and the difficulty of the exercises and I felt my body getting stronger and recovering.
To Orit, Pilates is not just a profession but a view of life. She is full of inspiration with great recommendations for strengthening and maintaining the body.
Thank you Orit