ON GOING Physical activity + BALANCED Vital + GOOD Nutrition = HEALTHY LIFESTYLE!

Why we focus on core strength:

Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advance.

Get the workout that best suits you now, and increase the intensity as your body conditioning improves:

  • Refreshing mind-body workout
  • Building strength without "bulking up" - gain long, lean muscles and flexibility
  • Develop a strong core - flat abdominals and strong back
  • Create an evenly conditioned body and prevent sports injuries
  • Learn efficient patterns of motion
  • Be confident and safe
  • Be subject to challenges
2207 w lake sammamish parkway se Bellevue, WA 98008
How to contact
E-mail: Phone: (206) 841-9570

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